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Thursday, June 16, 2005

Another Yummy Granola Recipe: Marc's Muesli

My husband loves this and has it for breakfast just about every workday. It does require a bit of advance planning since the base mixture has to be refrigerated overnight but otherwise it is very easy.

Marc's Muesli

1/4 cup oats
scant 1/4 cup milk
1 heaping tablespoon dried cranberries
1 teaspoon ground flaxseed
dash of cinnamon
1/4 cup blueberries (you can use frozen, just thaw first)
1/2 apple, finely chopped
1/3 cup Yummy Granola

1. Combine the oats, milk, cranberries, flaxseed and cinnamon and refrigerate overnight.

2. Stir in the blueberries, apple and Yummy Granola and enjoy!

Nutrition bonus: Again, the oats and fruit are a good source of fiber. Flaxseed is a good source of fiber and healthy fat. Blueberries top the list of most beneficial fruit, but dried cranberries and apples are on that list too.

*Disclaimer: I'm not a nutritionist or doctor. Consult an expert if you have any questions or concerns.

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