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Tuesday, June 21, 2005

One Last Yummy Granola Recipe: Cathy's Yogurt and Granola

This is what I have for breakfast when I go to work (yes, I make different things for my husband and me, but they're both really easy!).

Cathy's Yogurt and Granola

2/3 cup blueberries (frozen is fine, just thaw first)
1/4 teaspoon cinnamon
1 tablespoon ground flaxseed
1 cup plain yogurt
3/4 cup Yummy Granola

Combine all ingredients and enjoy!

Nutrition bonus: One teaspoon of cinnamon a day may help control blood sugar levels. Yogurt with active bacteria culture is good for the digestive and urinary systems (a family member swears it keeps her "regular" too).

*Disclaimer: I'm not a nutritionist and I'm not a doctor. Consult an expert if you have any questions or concerns.

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