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Friday, July 01, 2005

Berry Blend Smoothie

This is one of my husband's favorite snacks, especially after a workout.

Berry Blend Smoothie
Serves 1

1/4 cup vanilla frozen yogurt
1/2 cup frozen blueberries
1/3 cup frozen raspberries
2 teaspoons honey
1 1/4 cup milk

Combine all ingredients in a blender and process until smooth.

Nutrition bonus: Blueberries and raspberries are chock full of antioxidants, and the milk and frozen yogurt will give you a calcium boost.

*Disclaimer: I'm not a nutritionist and I'm not a doctor. Consult an expert if you have any questions or concerns.

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