This is a smoothie I concocted for my husband, but I love it too. It's perfect for these hot summer days!
1/4 cup soy vanilla frozen yogurt
2/3 cup pineapple chunks
1 cup mango chunks
1 tablespoon brown sugar
1 cup orange juice
1/2 cup nonfat milk
Combine all ingredients in a blender and puree until smooth.
Nutrition bonus: You'll get lots of vitamin C from this. Use calcium-fortified orange juice and boost your calcium intake, too.
Note: The last time I made this, I added a scoop of vanilla protein powder and it affected the texture only slightly.
*Disclaimer: I'm not a nutritionist and I'm not a doctor. Consult an expert if you have any questions or concerns.